Ok, so the thing is, I could give you all of the nutritional facts about the product. And at the end of this post I will just in case you are a nutritional pro and you want to see all the ingredients and compare them to other products that you might love. However, if you are like me, the first thing that I wanted to know was what friends thought about the product and how it worked for them. So first, I will post my thoughts about the product, and after that I will give you all the specific info.
Here is the truth. I ordered Shakeology on automatic home delivery because I wanted to try it so that I could better sell it. When I got it, I drank it mixed with water and I also tried it with milk. It was ok, but I wasn't looking forward to drinking it every day. And honestly that was putting a positive spin on it. I got the chocolate flavor, which I heard was the best kind.
While it wasn't my favorite tasting thing in the world, I was noticing a difference in my moods and energy levels. I am 25 weeks pregnant and this pregnancy has been hard! Chasing a one year old around while battling the exhaustion and emotions that come with pregnancy is no easy feat! My poor hubby has been very sweet and understanding, but I have definitely had my fair share of tears. I am not trying to claim that Shakeology is some sort of miracle worker, but I have noticed that my mood swings have improved greatly since being on it! Other things that I have noticed since drinking the drink: clearer skin, thicker hair, more energy, regular bowel movements, and a little more gas... I know that is WAY TMI. But I just thought I would be honest! Again, I am not claiming that all of these changes are due only to the fact that I have been drinking my shakes, because I do understand that many other factors contribute, especially when pregnant! But these are the things that I have noticed. Now to get over the taste.
I talked to my amazing coach about what I needed to do to make it taste a little bit better and she suggested to put about 4 oz of milk, 1/2 a frozen banana, a spoonful of peanut butter, and some ice. Blend it all up and literally- DELICIOUS! I can honestly say that I can't imagine stopping this shake. I know that it isn't for everyone, but I also know that it has been an AMAZING supplement for me.
Now, onto the technical stuff. Here is a list of the top ingredients in the shake, and what they do and how they benefit us.
Protein and Essential Amino Acids – Whey Protein is a mixture of
proteins isolated from whey which is the liquid part of milk that
separates during cheese production. Proteins are the building blocks of
the human body. Proteins found in whey are very high quality if you
choose the right product and are loaded with essential amino acids. – We
must get our amino acids from our food. Protein breaks down into amino
acids which make up pretty much all of the solid matter in our bodies.
Probiotics – GOOD bacteria. Supports gut health.
Prebiotics – food for probiotics.
Digestive Enzymes – enzymes that break down our food into nutrients so that our bodies can absorb them.
Antioxidants – Fight the oxidation process, a chemical reaction that can cause damage to many cells in your body.
Protein
Blend – Explained before – either whey or plant based. Essential to the
immunity and muscle growth of our bodies, also provides essential amino
acids.
Flaxseed – Omega 3 essential fatty acids (good fats)
great source of fiber, plant estrogen and antioxidant qualities,
benefits heart, may reduce risk of cancers and diseases.
Chia Seed – Concentrated food, omega 3 fatty acids, protein, carbs, calcium, fiber and antioxidants.
Quinoa
– Mother of all grains, rich in protein, essential vitamins, minerals
and fiber. Regulates digestive system, reduces risks of cardiovascular
disease, type 2 diabetes, high blood pressure, colon cancer and obesity.
Amaranth – Grain, similar to quinoa. High in fiber, protein,
and lysine. Anti-inflammatory, prevents against cancer, high blood
pressure and high cholesterol. Also has essential vitamins, minerals and
boosts immunity. Helps prevent grey hairs!!!
Cacao –
“The food of the gods” Stimulant, antibacterial, anti-inflammatory,
antioxidant and protects cardiovascular system. To name a few benefits!
Maca – This root is rich in vitamin B, C and E. High in calcium,
iron, zinc, magnesium, amino acids and phosphorus. Known to boost
energy and sexual function. Helps balance mood, clears skin and boosts
overall mood.
Pea Fiber – supplies both soluble and insoluble
fibers. Aids in digestion and may also reduce risk of malignant colon
disease, heart disease and diabetes.
Yacon – This root is most
commonly used as a healthy replacement for sweeteners. Helps regulate
blood sugar levels, lowers cholesterol, aids in weight loss, and lowers
blood pressure, cancer preventative, liver health, digestive health and
immunity booster.
Chlorella – Powerful Algae that rids our bodies
of toxins, supports hormonal function, good cardiovascular health,
lowers blood pressure and cholesterol.
Spirulina – Powerful Algae
high in chlorophyll, protein, fatty acids, also contains a pigment
which has antioxidant and anti-inflammatory properties where studies
have shown it inhibits cancer colony formation!
Acerola Cherry –
Fruit very high in vitamin C, many uses from treating scurvy’s to heart
disease as well as the common cold or sores. Athletes use this fruit to
improve physical endurance.
Chicory Root – This plant eases
digestive issues, aids in detoxification, prevents heartburn and
bacterial infections, boosts immunity, reduces risks for heart disease,
is a natural sedative as well as protects the body against kidney
stones.
Camu-Camu – Berry that is known as the densest natural
source of vitamin C. It has powerful anti-inflammatory properties,
guards against degenerative brain disease, improves cognitive balance,
muscle tone and is a detoxifier. Also prevents cancer, viral and
bacterial infections. Promotes eye health and strengthens collagen,
ligaments and tendons in the body.
Pomegranate – Most powerful
antioxidant of all fruits! Anti-cancer and immune supporting effects,
lowers blood pressure, cholesterol and other cardiac risk factors. Known
to relieve depression and osteoporosis.
Sacha Inchi –
This plant is said to promote weight loss, reduce abdominal fat, fight
depression, reduce cholesterol levels, prevent heart disease and help
with diabetes management.
Astragalus – This root is known to
boost immunity, improve your mood, and fight fatigue and stress. Also
known as an anti-aging herb!
Bilberry – This fruit is used to
improve eye sight as well as to fight chronic fatigue. Also used for,
diabetes, osteoarthritis, gout, skin and mouth infections, kidney
disease and UTIs.
Blueberry – We all know these are packed with
antioxidants, high in fiber and vitamin C. Fight against cancer and
ageing as well as heart disease and high blood pressure. Anti-diabetic
effects and prevents UTIs from occurring. May help reduce muscle damage
after exercise!
Goji Berries – Overall improved
wellbeing. UV radiation damage protection, eye health, high in
antioxidants, protects cells against cancer, anti-inflammatory.
Spinach
– This leafy green is packed with protein, iron, vitamins and minerals.
It greatly benefits skin, hair and bone health. Lowering the risk of
developing
asthma, cancer, high blood pressure, improving blood glucose control for diabetics.
Acai
– This berry is super high in antioxidants, it is known for its
healing, immune fighting, and energy boosting benefits. Helps prevent
diseases associated with oxidative damage, as well as blood clots. Aids
in weight loss and helps with digestive system. Improved libido and
mental function are benefits too!
MSM – This is SUCH a crucial
nutrient for our bodies. Helps us stay youthful and energetic. Improves
complexion, flexibility, increases energy, detoxifies body, accelerates
healing process and is an anti-inflammatory.
Ashwagandha –
This herb is known to strengthen immune systems after an illness.
Stress, fatigue, cognitive function, anxiety, depression are all known
to be relieved by consumption of this herb. Lower cholesterol and
stabilization of blood sugar and enhanced sexual potency are also
benefits.
Cordyceps – This is a fungus that is believed to
enhance athletic performance. Many consume this when they want an energy
boost.
Kale – One of the most nutrient dense greens, kale
contains omega 3, antioxidants, minerals and vitamin C. Vitamin K is an
important nutrient in kale that is critical for preventing blood clots.
Lower risks of cancers as well as lowering cholesterol levels is known
to happen with consumption as well. Also very high in potassium which is
linked to reduce blood pressure and reduced risk for heart disease.
Maitake
– This mushroom has been used to treat cancer and relieve side effects
from chemotherapy. It is also used for HIV/AIDS, chronic fatigue
syndrome, hepatitis, hay fever, diabetes, high blood pressure, high
cholesterol, weight loss or control, as well as infertility. Great
immunity booster.
Reishi – This mushroom is known as the key to
immortality. It is an immunity booster and fights off common illness
such as influenza, also lung conditions like asthma and bronchitis. Aids
in fighting high blood pressure, high cholesterol,
kidney disease, insomnia, stomach ulcers, food poisoning, and herpes pain. Helps aid in stress relief and prevents fatigue.
Luo
Han Guo – Known as the longevity fruit, it also is used to treat
obesity, heat stroke, chronic cough and sore throats. Many also use this
as a natural sweetener.
Himalayan Sea Salt – Contains 84 trace minerals, supports weight loss, detox, and balances hormones.
Citrus
Bioflavonoids – Found in living fruits and vegetables, these are a
powerful defense against oxidative stress. Aids in the maintenance of
blood sugars and is an anti-inflammatory. Reduction of muscle and join
pain, as well as faster recovery times for athletes.
Grape Seed –
This seed is known to be beneficial to many cardiovascular conditions.
Also aids in lowering cholesterol, lower risks of cancers, and helping
prevent diseases related to diabetes.
Green Tea – Loaded with
antioxidants and nutrients, this tea packs a punch. Treats various
diseases, improves brain function and physical performance. Reduced
risks of cancer, protects brain, kills bacteria, improves dental health,
lowers risks of diabetes, cardiovascular disease and helps lower your
risk of becoming obese.
Rose Hips – Known for its high iron and
vitamin content, as well as MANY other vitamins and minerals, these are a
shining star in nutritional value. Known to treat rheumatoid arthritis
reducing pain, stiffness and inflammation. Lowers respitory issues and
boosts immunity. Prevents heart disease, cholesterol issues, as well as
reduces risks of cancer and cardiovascular diseases. Also has
anti-ageing properties.
Schizandra – This shrub is very
high in antioxidants, is an immunity booster, aids in detoxification and
is known as the longevity herb. Also supports skin health, brain health
and activity, combats stress and insomnia. An increase in stamina and
sexual health are also known effects of consumption. This berry is also
incredible for blood flow and your cardiovascular system.
Tulsi –
Germicidal, fungicidal, anti-bacterial and anti-biotic properties make
this such a potent plant! Known to cure a common cold quickly, beats
diabetes, cancer and stress, protects heart, dissolves kidney stones,
heals respiratory conditions and headaches, and keeps skin glowing,
nails and hair healthy and growing.
Cinnamon – This spice coming
from the inner bark of a tree is loaded with antioxidants and has
anti-inflammatory properties. Cinnamon improves factors for heart
disease including cholesterol, triglycerides and blood pressure.
Beneficial effects on Neurodegenerative Diseases are also known from
this spice. May protect against cancer and has a powerful anti-diabetic
effect as well as fights bacterial and fungal infections.
Ginkgo
– This herb is often used for memory disorders such as Alzheimer’s
disease. Also used for conditions linked to reduced blood flow in the
brain or in the body. Known to improve long distance sight in the eyes
and reverse retna damage. Aids in depression, poor circulation,
allergies, vertigo, headaches and PMS.
Moringa – This leaf is a
powerhouse of nutritional value. It is most commonly known for its
natural energy boost. Packs a punch with an outrageous amount of
vitamins and nutrients – 90 exactly known to date. Aids in stabilization
of blood pressure, the digestive system and used to treat anxiety.
Juice from the leaf is used as a skin antiseptic. Leaves are used to
treat fevers, bronchitis, eye and ear infections and scurvy. Consumption
is also believed to cause increase in a woman’s milk supply when breast
feeding.
Stevia – Used as a sweetener, comes from a plant,
studies show it can lower blood pressure. May lower blood pressure and
help fight diabetes. Studies have shown it has anti-inflammatory and
anti-cancer effects as well.
*Many other ingredients are in Shakeology but are not listed above.
I hope that this helps you if you are looking into buying the product. Let me know if you would like more information! You can email me at baileydolsen@gmail.com or click on my facebook page on the sidebar!
