DISCLAIMER! I am not a healthcare or fitness professional. I am a woman
who has been pregnant or nursing now for 2 years and has just done lots
of research from my doctors and anything that I can find online to try
to work out but keep my body and my baby healthy. These modifications
are simply a compilation of that research. I have modified some
exercises, but I did so just to give others an idea of something that
you can do instead. Feel free to make your own modifications so long as
you are keeping your body and baby safe.
This cardio work out is definitely a great one! And I am excited to say- I was able to do the ENTIRE Cardio Fix work out without any modifications more than what the modifier showed (besides occasionally taking an extra water break). As far as I am concerned this one is super hard but very safe for pregnancy. Always warm up and cool down, don't be afraid to take a break if you need to, and please be careful of your back. Don't hurt it trying to bend over or overexerting yourself. Exercise smart! Good luck!
This cardio work out is definitely a great one! And I am excited to say- I was able to do the ENTIRE Cardio Fix work out without any modifications more than what the modifier showed (besides occasionally taking an extra water break). As far as I am concerned this one is super hard but very safe for pregnancy. Always warm up and cool down, don't be afraid to take a break if you need to, and please be careful of your back. Don't hurt it trying to bend over or overexerting yourself. Exercise smart! Good luck!
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